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      • The Well Tuned Tendon

        Our tendons are the great connectors of our bodies: transferring the forces from bone to muscle and back again, they ensure our movements while bearing the brunt of our exertions. It may come as no surprise then that the sudden shift from indoor to outdoor activities often results in overuse injuries that are entirely preventable. Injury prevention involves stretching, having… Read More…

      • Spring & Sensibility: Staying Injury-Free

        Back by popular demand. Just in case you missed our tips for training this spring, we are offering here again. Read how to prepare for your favorite outdoor activities and avoid injuries. We discuss how to start, the right equipment and clothing and strength training routines. With fresh leaves on the trees and perfectly mild weather, spring may just be… Read More…

    • Our surgeons proudly explore and are educated in the newest technologies, allowing us to offer the very best of care to our patients. Please visit our new technologies page to learn what new treatment options may be available for you. view all »