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Sports & Exercise
These links will open the “Your Orthopaedic Connection (YOC)” Web site from the American Academy of Orthopaedic Surgeons in a new browser window. To return to this Web site, simply close the YOC window. This window will remain open underneath.
A Guide to Safety for Young Athletes
A Patient’s Experience with Torn ACL
ACL Injury: Should it be Fixed?
Beginning a Weight Training Program
Exercise and Bone and Joint Conditions
Exercises (For Persons Age 60 and Older)
Flexibility Exercises for Young Athletes
How to Keep Your Bones Healthy
Importance of Physical Activity for Persons with Mental Retardation
Keep Injured High School Athletes Out of the Game
Kids Need to Get Up, Get Out and Get Moving
Patterns and Trends in Physical Activity
Pay Attention to High School Sports Injuries
People Reporting Leisure-Time Physical Activity
Recreational Activities and Childhood Injuries
Selecting Home Exercise Equipment
Sprains and Strains: What’s the Difference?
Sprains, Strains and Other Soft Tissue Injuries
Stress Fractures of the Foot and Ankle
Throwing Injuries in the Elbow
Tips for a Safe Running Program


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